Weigh In record (no journal entry) for 16 September 2019
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160.9 lb
Lost so far: 5.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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742 kcal
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Fat: 22.70g | Prot: 40.07g | Carb: 97.16g.
Lunch: Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Merah, Telur Rebus. Dinner: Nasi Merah, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Vegeta Vegeta, Yakult Yakult. more...
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losing 1.1 lb a week
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ainaya9e's weight history
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