Weigh In record (no journal entry) for 16 September 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1823 kcal
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Fat: 41.83g | Prot: 136.10g | Carb: 227.11g.
Breakfast: 샤니 뉴욕샌드위치 식빵, 익힌 브로콜리 (요리시 지방 추가되지 않음), 두보식품 오트밀, 맥심 아이스 블랙 커피믹스, MuscleMeds Carnivor, 돼지고기 구이 (살코기만 먹음). Lunch: 밥, 야채샐러드 (드레싱없이), 우동, 소불고기. more...
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losing 3.7 lb a week
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