Weigh In record (no journal entry) for 16 September 2019
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1513 kcal
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Fat: 38.18g | Prot: 51.61g | Carb: 246.27g.
Breakfast: Soy Milk , Thousand Island Dressing, Alfamart Abon Sapi, Mr. Bread Roti Tawar Classic. Lunch: Indonesian Kikil, Tempeh (Cooked) , White Rice, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Indonesian Pastel, English Sago Flour. Snacks/Other: Jackfruit. more...
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2083 kcal
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Activities & Exercise:
Ironing - 15 minutes, Grocery Shopping - 15 minutes, Motorbike Riding - 40 minutes, Desk Work - 3 hours and 30 minutes, Teaching - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Bathing - 30 minutes. more...
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steady weight
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