dee137's Journal, 15 August 2019

Weigh In record (no journal entry) for 15 August 2019

128.7 lb Lost so far: 5.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

410 kcal

Fat: 15.33g | Prot: 26.85g | Carb: 42.81g. Dinner: Bean Cake, Grapefruit, Rumah Makan Sederhana Rendang, Coconut Water. more...

613 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Apple Health - 23 hours. more...

losing 2.3 lb a week


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dee137's weight history