Weigh In record (no journal entry) for 15 September 2019
|
145.3 lb
Lost so far: 95.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
234 kcal
|
Fat: 6.50g | Prot: 14.07g | Carb: 32.12g.
Lunch: Melão. Dinner: Richester Cream Cracker Superiore, Melão. Snacks/Other: Seara Peito de Peru Defumado Seara, Richester Cream Cracker Superiore. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramousim's weight history
|