Weigh In record (no journal entry) for 15 September 2019
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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3107 kcal
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Fat: 133.57g | Prot: 72.58g | Carb: 401.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Granulated Sugar, Coffee, Organic Valley Orange Juice with Pulp, Kellogg's Rice Krispies Treats (37g). Lunch: Mission 8" Flour Soft Taco (10 ct), Green Giant Hass Avocado, Mission Tortilla Strips, Kroger Fancy Shredded Mozzarella Cheese, Cilantro (Coriander), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Welch's Grape Jelly, Old Tyme Honey Wheat Bread, Sargento Smokehouse Cheddar, Kraft Singles American Cheese, Land O'Lakes Salted Butter. Snacks/Other: Topsy's Cheese Popcorn, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Pita Pal Texas Caviar, Frito-Lay Frito Scoops, Plum, Ritz Crackers - Fresh Stack, Hi-C Fruit Punch, Piccadilly Italian Cream Cake, Schwan's Cheese Balls. more...
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losing 7.0 lb a week
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_sarah_._kay_'s weight history
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