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baiklah, diet akan dimulai lagi ! bismillah mulai hari ini
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1657 kcal
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Fat: 55.66g | Prot: 124.24g | Carb: 166.64g.
Breakfast: Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Lunch: Es Teh, Nasi Putih, Ayam Penyet. Dinner: Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih, Kurma. more...
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gaining 0.6 lb a week
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