Weigh In record (no journal entry) for 15 September 2019
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134.9 lb
Lost so far: 37.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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535 kcal
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Fat: 3.16g | Prot: 7.34g | Carb: 126.64g.
Breakfast: Сливы. Lunch: Billa Яблоко Гренни Смит . Dinner: Магнит Апельсин, Мандарины, Голден Яблоко . more...
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gaining 0.2 lb a week
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