Weigh In record (no journal entry) for 15 September 2019
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246.5 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1324 kcal
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Fat: 53.58g | Prot: 104.52g | Carb: 99.67g.
Breakfast: Zonnatura Muesli Pure Chocolade , Melkan Magere Yoghurt. Lunch: Jumbo Maaltijdsalade Mexicaans. Dinner: Maggi Jus Naturel, Gekookte Broccoli (zonder Olie Bereid), Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milbona Extra Belegen Kaasblokjes, AH Kruiden Roomkaas Light, Gwoon Aardbeien Halvajam, Gwoon Luchtige Crackers Volkoren . more...
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gaining 23.1 lb a week
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