Weigh In record (no journal entry) for 14 September 2019
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201.1 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2325 kcal
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Fat: 75.70g | Prot: 158.04g | Carb: 257.64g.
Breakfast: Queijo Branco, Sadia Peito de Peru Defumado (40g). Lunch: Queijo Meia Cura, Tomates, Liv Up Iscas de Filé Mignon Acebolado. Dinner: Kibon Sorvete de Creme, Petit Gateau, Suco de Melancia, Uramaki, Temaki de Salmão, Molho de Soja (Shoyu), Sushi de Salmão. Snacks/Other: Queijo Branco, Sadia Peito de Peru Defumado (40g). more...
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losing 5.6 lb a week
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