Weigh In record (no journal entry) for 14 September 2019
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243.2 lb
Lost so far: 20.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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691 kcal
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Fat: 21.36g | Prot: 19.63g | Carb: 19.56g.
Lunch: Uien, Gebakken Ei, Eat Natural Noten en Zaden, Magere Yoghurt, Aldi Rijstwafels met Zeezout, Aldi Jong Belegen Kaas 48+. Snacks/Other: Affligem Blond. more...
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losing 0.8 lb a week
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manisha548's weight history
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