Weigh In record (no journal entry) for 14 September 2019
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176.8 lb
Lost so far: 51.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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894 kcal
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Fat: 27.21g | Prot: 68.32g | Carb: 93.79g.
Breakfast: Baguette. Lunch: Saupiquet Thon Entier au Naturel, Lidl Émincé de Filet de Poulet, Poivrons Rouges Doux, Vermicelle. Dinner: Burger King Salade Cesar. more...
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losing 10.8 lb a week
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