Weigh In record (no journal entry) for 14 September 2019
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140.2 lb
Lost so far: 32.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1833 kcal
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Fat: 89.09g | Prot: 102.54g | Carb: 161.75g.
Lunch: la Vie Claire Psyllium Blond Bio, Oeuf Dur, Ancel Flan Entremet Pistache, Tomates, Carottes, Super U Salade de Riz au Thon, Fromage Cacciocavallo. Dinner: Cornichons Aigres Doux, Semoule Cuite, Carottes, Itinéraire des Saveurs Jambon Persillé de Bourgogne, Les Croisés Petit Brie. Snacks/Other: Figues. more...
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3129 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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