Weigh In record (no journal entry) for 13 September 2019
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219.6 lb
Lost so far: 13.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1198 kcal
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Fat: 22.60g | Prot: 52.05g | Carb: 199.72g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Subway Veggie Patty, Mod Pizza Lucy Sunshine. Snacks/Other: Sugar, Wonderful Halos Mandarin Oranges. more...
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gaining 1.1 lb a week
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Poorflick's weight history
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