Weigh In record (no journal entry) for 13 September 2019
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201.7 lb
Lost so far: 27.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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977 kcal
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Fat: 52.17g | Prot: 107.59g | Carb: 17.10g.
Lunch: Sugar, Barbecue Sauce, Freshly Lite Salt Low Sodium Salt, Mcdonald’S Chicken Caesar Salad , Grilled Chicken, Steak. more...
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losing 3.9 lb a week
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