Weigh In record (no journal entry) for 13 September 2019
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125.7 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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689 kcal
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Fat: 35.78g | Prot: 23.17g | Carb: 70.72g.
Lunch: Sirsak, Sirsak, Mentega, Anchor Unsalted Butter, Frisian Flag Full Cream Milk, Telur Ceplok, Kraft Singles, Roti Gandum Panggang. more...
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losing 0.3 lb a week
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dee137's weight history
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