Weigh In record (no journal entry) for 12 September 2019
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176.6 lb
Lost so far: 26.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1781 kcal
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Fat: 95.37g | Prot: 110.61g | Carb: 124.18g.
Lunch: Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Porto Alegre Creme de Queijo Minas Frescal, Pão Integral, Tirolez Queijo Minas Frescal, Canela, Nescau Nescau Light, 3 Corações Cappuccino Diet, Porto Alegre Leite Semidesnatado. Dinner: Abobrinha Refogada, Estrogonofe de Frango. Snacks/Other: Tirolez Queijo Minas Frescal, 3 Corações Cappuccino Diet, Nescau Nescau Light, Porto Alegre Leite Semidesnatado, Melancia. more...
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losing 4.6 lb a week
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