Weigh In record (no journal entry) for 28 January 2013
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2185 kcal
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Fat: 86.43g | Prot: 70.25g | Carb: 256.90g.
Breakfast: Bananas, Oikos Organic Nonfat Strawberry Greek Yogurt. Lunch: Red Velvet Cupcake, Potato Soup, Cherry Tomatoes, Mexican Style Taco Cheese, Catalina Salad Dressing, Shredded Carrots, Romaine Lettuce, Select 2% Reduced Fat Milk. Dinner: Pears, Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Stroganoff with Noodles, Select 2% Reduced Fat Milk. Snacks/Other: Red Velvet Cupcake, Peanut Butter Cookie, Diet Green Tea with Citrus, Bananas, Coffee (Brewed From Grounds), Celery. more...
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gaining 3.7 lb a week
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