Weigh In record (no journal entry) for 12 September 2019
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143.3 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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531 kcal
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Fat: 17.02g | Prot: 9.76g | Carb: 88.56g.
Breakfast: Energen Sereal Less Sugar, Keju Cheddar, Pisang, Pepaya. Lunch: Bakwan, Lontong. more...
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losing 1.5 lb a week
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