Weigh In record (no journal entry) for 12 September 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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194 kcal
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Fat: 6.66g | Prot: 8.47g | Carb: 26.23g.
Breakfast: Чай, Паштет из Куриной Печени, Аютинский Хлеб Батон Нарезной, Санта Бремор Форель Слабосолёная, Хохланд Творожный Сыр, Сибирский Пекарь Сибирский Зерновой Хлеб . more...
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losing 2.9 lb a week
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