Weigh In record (no journal entry) for 12 September 2019
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141.1 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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2803 kcal
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Fat: 137.06g | Prot: 86.58g | Carb: 288.68g.
Lunch: Loempia, Sondey Wafelrolletjes, Zonnatura Lijnzaad Gebroken, Keto Chocolade Fudgecake, Melvita Dadelstroop Biologische, Oat Dream Havermelk, AH Basic Havermout, AH Blauwe Bessen Diepvries. Dinner: AH Kipfilet Nieuwe Kip, Conimex Woksaus Five Spice Kruidig, Conimex Chinese Eiermie. Snacks/Other: AH Chocoladepasta Hazelnoot, AH Dadels zonder Pit, AH 100% Notenpasta Amandel, Atkins Knäckebröd 50% Less Carbs, Vegan Chocolade'boter', 2Keep Cracker Spelt (Action), Rauw Power Bio Yoghurt Hangop. more...
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1777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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