Weigh In record (no journal entry) for 12 September 2019
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1623 kcal
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Fat: 70.24g | Prot: 92.03g | Carb: 159.70g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Buah Naga, Putih Telur, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Ellenka Fiber Creme, Kerupuk Udang, Bakso Ayam, Ikan Panggang, Tempe, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Ayam. more...
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losing 10.8 lb a week
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