ElisBitencourt's Journal, 11 September 2019

165.3 lb Lost so far: 2.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 86.43g | Prot: 66.86g | Carb: 95.57g.   Breakfast: Queijadinha Low Carb, Café com Açúcar. Lunch: Bife a Rolê, Cenouras Cozidas. Afternoon Tea: Mabel Rosquinha de Coco, Manga Palmer. Supper: Firmesa Queijo Prato em Fatias , Sadia Queijo Prato, Café com Açúcar, Manteiga, Bauducco Torrada Integral. Snacks/Other: Coco. more...

402 kcal

Activities & Exercise: Weight Training (moderate) - 51 minutes, Apple Health - 23 hours and 9 minutes. more...