Weigh In record (no journal entry) for 11 September 2019
|
141.3 lb
Lost so far: 30.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
969 kcal
|
Fat: 51.28g | Prot: 74.29g | Carb: 57.77g.
Lunch: Pastèque, Melon, Cuisse de Poulet, Tomates. Dinner: Échalotes, Bonduelle Épinard Feuilles Préservées, Soignon Chèvre, Carrefour Tomme de Brebis, Salade Verte, Galbani Ricotta, Marque Repère Thon Entier Albacore au Naturel. more...
|
|
3343 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Bicycling (moderate) - 13/mph - 3 hours and 46 minutes, Resting - 13 hours and 14 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fungi corsica's weight history
|