Weigh In record (no journal entry) for 11 September 2019
|
207.0 lb
Lost so far: 37.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
435 kcal
|
Fat: 22.35g | Prot: 26.47g | Carb: 30.64g.
Breakfast: Яичница, Помидоры, Unagrande Сыр Мягкий Рикотта, Хлебзавод 28 Хлеб Украинский Новый, Valio Молоко 1,5%, Кофе. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|