Weigh In record (no journal entry) for 11 September 2019
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107.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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734 kcal
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Fat: 49.09g | Prot: 53.57g | Carb: 23.47g.
Breakfast: 웨스트골드 무염 버터, 군고구마. Lunch: 양배추, 닭가슴살, Saputo 스트링치즈, 양상추, 토마토, 삶은 계란. Snacks/Other: 아몬드, 커피 (가루로 필터시킴), Saputo 스트링치즈. more...
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losing 1.5 lb a week
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쵸코픽's weight history
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