a.deeb's Journal, 11 September 2019

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Weigh In record (no journal entry) for 11 September 2019

234.8 lb Lost so far: 7.7 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:

1408 kcal

Fat: 127.71g | Prot: 50.00g | Carb: 16.69g. Breakfast: Clarified Butter Ghee, Egg. Lunch: Strawberries, جرجير اخضر - Arugula Arugula - جرجير اخضر, Dry Roasted Salted Almonds, Keri جبنة, سجق سجق, لليه خروف لليه خروف, Boiled Egg. more...

3221 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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a.deeb's Journal, 11 September 2019

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