Weigh In record (no journal entry) for 11 September 2019
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147.3 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1917 kcal
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Fat: 41.87g | Prot: 135.44g | Carb: 235.97g.
Breakfast: Heudebert Biscottes Forme +, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Super Greens. Fruit & Greens, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Gerblé Muesli aux Fruits sans Sucre Ajouté, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants. Afternoon Tea: Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Coco, Senseo Café Classique. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2132 kcal
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Activities & Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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steady weight
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