Weigh In record (no journal entry) for 11 September 2019
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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817 kcal
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Fat: 26.15g | Prot: 51.13g | Carb: 101.46g.
Breakfast: Plum, Quaker Instant Oatmeal Grain. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ayam. Dinner: Tomat. Snacks/Other: Roma Malkist Abon, Durian. more...
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losing 3.9 lb a week
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el_andryan's weight history
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