Weigh In record (no journal entry) for 10 September 2019
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111.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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563 kcal
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Fat: 29.37g | Prot: 32.29g | Carb: 47.09g.
Breakfast: Aspargos Cozidos (de Aspargos Frescos), Bacon, Bolo de Carne Moída, Dolce Gusto Espresso Intenso. Lunch: Bolo de Banana e Aveia. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bolo de Banana Low Carb, Dolce Gusto Espresso Intenso. more...
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gaining 4.3 lb a week
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