Weigh In record (no journal entry) for 10 September 2019
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131.2 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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706 kcal
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Fat: 51.99g | Prot: 46.95g | Carb: 11.94g.
Lunch: Morangos, Repolho Verde, Cacau Show Mini Tablete 70% Cacau (5), Costela de Porco Assada, Swift Linguiça de Pernil. more...
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losing 6.2 lb a week
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ferjvalente's weight history
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