Weigh In record (no journal entry) for 10 September 2019
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185.6 lb
Lost so far: 14.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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507 kcal
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Fat: 14.33g | Prot: 58.38g | Carb: 37.85g.
Breakfast: Blissimo Protein Mix Café, President Manteiga com Sal, Nutrella Pão Supreme Frutas Grãos e Castanhas. Snacks/Other: Xcore Xtreme Whey Protein. more...
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gaining 0.4 lb a week
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