Weigh In record (no journal entry) for 18 February 2012
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117.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1516 kcal
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Fat: 75.85g | Prot: 71.40g | Carb: 162.44g.
Breakfast: Cinnamon Crumb Cake Mix, Advantage Mocha Latte Shake. Lunch: Chocolate Covered Marshmallow, A1 Steak Sauce, Beef Steak (Lean Only Eaten). Dinner: Steak Fajita Nachos (Queso) (Personal). Snacks/Other: Hot Fudge Topping, Vanilla Ice Creams, Triple Chocolate Chunk Brownie Mix. more...
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losing 5.6 lb a week
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