Weigh In record (no journal entry) for 10 September 2019
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131.2 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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935 kcal
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Fat: 50.57g | Prot: 76.55g | Carb: 48.71g.
Breakfast: Myrtilles, Carrefour Fromage Blanc 0%, Oeuf, Graines de Courge, Avocats. Lunch: U Aiguillette de Poulet, Huile d'Olive, Salade Verte, Oeuf, Auchan Comté, Tomates Cerises. Dinner: Avocat, Tomates Cerises, Pastèque, Crevette. more...
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losing 10.8 lb a week
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