Weigh In record (no journal entry) for 10 September 2019
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169.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2097 kcal
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Fat: 89.94g | Prot: 89.99g | Carb: 232.52g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Pomme, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 3,2%. Lunch: Carrefour Flan Pâtissier, Pommes de Terre Sautées, Chou Farci, Pain. Dinner: Heinz Mayonnaise American Style, Le Gall Beurre de Baratte, St Hubert Oméga 3, Krisprolls Petits Pains Suédois Complets, Holland Master Gouda Vieux, 3B Latte Caseificio Camembert Di Bufala, Lustucru Spaghetti Al Dente 3Min, Petit Navire Thon Entier au Naturel Albacore, Tomates Cerises, Tomates. Snacks/Other: Crème Chantilly, Café, Chouquette. more...
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losing 3.1 lb a week
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