Weigh In record (no journal entry) for 10 September 2019
|
115.1 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1511 kcal
|
Fat: 40.06g | Prot: 100.45g | Carb: 199.66g.
Breakfast: Quaker Oat, Ellenka Fiber Creme, Pisang, Kayu Manis, Susu Kedelai, East Bali Cashews Granola Chocolate Vanilla. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Bertolli Extra Light Tasting Olive Oil, Ikan Panggang, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light, Sayur Campuran, Tempe, Nasi Merah. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Nangka, Mangga, Pepaya, Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayuamellia's weight history
|