Weigh In record (no journal entry) for 25 August 2008
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2008:
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956 kcal
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Fat: 42.16g | Prot: 56.79g | Carb: 91.20g.
Lunch: Green Beans and Potatoes, stewed tomatoes, cheese, lentils, tofu. Dinner: corn salsa trader joes, cheese, zucchini, green peppers, oil, portabello mushroom, tortilla. more...
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2948 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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