Weigh In record (no journal entry) for 09 September 2019
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180.2 lb
Lost so far: 96.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1677 kcal
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Fat: 35.47g | Prot: 177.34g | Carb: 144.06g.
Breakfast: MyProtein Impact Whey Protein - Coffee Caramel - 2.5kg, Alpro Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup, Brooklea Skyr Cherry. Lunch: Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Meridian Natural Peanut Butter, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.2 lb a week
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