|
New the last weigh in was a huge drop and I'd put some back on so this is a good thing as don't want to loose weight to quickly! 😍 Slow and steady wins the race.
|
176.4 lb
Lost so far: 53.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1754 kcal
|
Fat: 64.96g | Prot: 33.12g | Carb: 247.17g.
Breakfast: Tesco Melon & Grapes. Lunch: Pot Noodle King Chicken & Mushroom, Hula Hoops Puft Beef . Snacks/Other: Waitrose Wheat and Rye Sourdough Bread, Baxters Cream of Tomato Soup, Ritter Sport Dark Chocolate with Whole Hazelnuts, Coffee with Milk and Sugar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKRichardson's weight history
|