Weigh In record (no journal entry) for 09 September 2019
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108.7 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1291 kcal
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Fat: 57.01g | Prot: 91.92g | Carb: 104.40g.
Breakfast: Сушеные Кедровые Орехи, Skåne Mejerier Laktosfri Mellanmjölk, Мёд, Замороженная Черника, Кофе, Творожная Запеканка. Lunch: Помидоры, Запеченная или Жареная Форель, Приготовленная Чечевица. Dinner: Eldorado Havredryck, Lovilio Mozzarella. Snacks/Other: Зерновые Хлебцы, Milbona Soya Drink, Кофе, Груша. more...
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losing 10.8 lb a week
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