Weigh In record (no journal entry) for 09 September 2019
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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676 kcal
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Fat: 34.39g | Prot: 33.95g | Carb: 62.27g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 全家 地瓜, Costco 酪梨油, 玉米筍, 高麗菜, Costco 韓式醃烤肉醬, 青江菜, 豬頸肉, 炒杏鮑菇. more...
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losing 0.7 lb a week
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