Weigh In record (no journal entry) for 09 September 2019
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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421 kcal
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Fat: 5.71g | Prot: 12.24g | Carb: 80.64g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak, Nasi Merah. Snacks/Other: Yakult Yakult. more...
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losing 2.1 lb a week
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ainaya9e's weight history
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