Weigh In record (no journal entry) for 08 September 2019
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131.0 lb
Lost so far: 37.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1444 kcal
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Fat: 51.81g | Prot: 82.94g | Carb: 169.73g.
Breakfast: Banane, Lidl Fruits Rouges Surgelés, Eco + Lait, Gerlinéa Biscuits Vanille Citron. Lunch: Poires, Olives Vertes. Dinner: Brownies, Olives Vertes, Auchan Champignons de Paris Émincés, Courgette, Tomates, Carottes, Le Gaulois Escalope de Poulet, Chou Rouge, Sodeb'O La Pizza 4 Fromages. Snacks/Other: Casino Biscuits Figue et Pruneau. more...
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losing 1.5 lb a week
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