Weigh In record (no journal entry) for 08 September 2019
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109.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1382 kcal
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Fat: 44.83g | Prot: 123.39g | Carb: 145.43g.
Breakfast: Alfamart Daun Pepaya, Frisian Flag Purefarm Low Fat. Lunch: Putih Telur Matang, Finna Food Sambal Terasi Uleg, Labu, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Belimbing, Buah Pir, Nutrijell Agar-Agar. more...
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steady weight
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