Weigh In record (no journal entry) for 08 September 2019
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147.0 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2588 kcal
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Fat: 64.67g | Prot: 208.90g | Carb: 283.93g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Gerblé Muesli aux Fruits sans Sucre Ajouté, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Oatmeal, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Wonderful Amandes Natures, Prozis Super Greens. Fruit & Greens, Prozis ÉNERGIE Bcaas+Caféine, Alesto Bio Cerneaux de Noix, Prozis Protein Gourmet Bar, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Cora Barre Céréales Fruits Rouges, Senseo Café Classique, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2864 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes. more...
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losing 4.6 lb a week
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