Weigh In record (no journal entry) for 06 September 2019
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162.0 lb
Lost so far: 151.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2263 kcal
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Fat: 92.96g | Prot: 102.71g | Carb: 274.70g.
Breakfast: Lidl Magere Kwark, Brinta Brinta, AH Amandelmelk Ongezoet. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta, Hands Off My Chocolate Red Velvet & White Chocolate. Dinner: Unox Hollandse Erwtensoep. Snacks/Other: Halo Top Sea Salt Caramel, Pom-Bär Chips. more...
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gaining 15.4 lb a week
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