Weigh In record (no journal entry) for 07 September 2019
|
181.2 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1387 kcal
|
Fat: 32.96g | Prot: 51.64g | Carb: 223.31g.
Lunch: Tempe Mendoan, Tape Singkong, Sup Ayam. Dinner: Tape Singkong, Sup Ayam, Cabe dengan Kacang-Kacangan (Kalengan), Sambal Goreng, Sate Ayam, Nasi Putih. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hallomegh's weight history
|