Weigh In record (no journal entry) for 07 September 2019
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161.6 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1183 kcal
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Fat: 60.66g | Prot: 76.79g | Carb: 77.54g.
Breakfast: Яичный Омлет. Lunch: Котлета Говяжья. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Kultlab Сывороточный Протеин. more...
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losing 12.3 lb a week
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