Weigh In record (no journal entry) for 07 September 2019
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142.2 lb
Lost so far: 30.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1069 kcal
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Fat: 48.71g | Prot: 108.18g | Carb: 54.98g.
Lunch: Salade Verte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Gervais Le Petit Suisse, Petit Navire Thon Entier au Naturel Albacore. Dinner: Casino Crème Dessert Saveur Pistache, Salade Verte, Gervais Le Petit Suisse, Marque Repère Thon Entier Albacore au Naturel, Oeuf sur le Plat, Douce France Émincé Kebab. more...
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3468 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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