Weigh In record (no journal entry) for 07 September 2019
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142.2 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1254 kcal
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Fat: 49.46g | Prot: 45.56g | Carb: 162.87g.
Breakfast: Вареное Яйцо, Lindt Intense Mint, Лента Молоко Ультрапастеризованное 2,5%, Геркулес Овсяные Хлопья. Lunch: Белый Хлеб, Помидоры, Тефтели, Картофельное Пюре. Snacks/Other: Алтайская Буренка Йогурт "Славянский Персик", Яблоко. more...
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gaining 0.8 lb a week
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